Sometimes we have a tendency to over complicate things, so today, we will remain lying down for the entirety of the practice and move through some simple shapes to help create a sense of ease within the body. Remember that some days require you to do less, and on others, you'll feel like exerting a little more energy. When we can truly listen and honour the signals from our body, we can reach a state of synergy and flow which feels amazing. Let your body guide you, and take the pressure off yourself to always feel the need to be challenged by your practice. Sometimes keeping it simple is what feels best. So let it be...