The practice of Yoga has the potential to reconnect us with an inner knowing and a remembering of who we innately are. By becoming observers of our body, breath and mind during movements and holds, we can develop a deeper reverence for maintaining a present mind and an unwavering ability to trust in our own unfolding.
We'll navigate around the entire body throughout this 60-minute experience and end up back home with ourselves, because wherever you go, there you are...
Props Required: 2 blocks, 1 strap